Meditation

There are many types of meditations in the world with wonderful benefits. But how do you choose which one to practice?

Meditation on Twin Hearts was developed to be easy for a beginner to practice, yet extremely powerful. It is a synthesis of several meditation techniques.

Benefits of Meditation on Twin Hearts:

• Brings feelings of contentment, happiness, inner peace, and joy

• Improves feelings of connection and compassion in relationships

• Increases relaxation and the ability to cope with stress

• Expands awareness of the infinite reservoir of energy, creativity, and intelligence

• Cleanses and strengthens the chakras and aura

• Increases mental clarity and emotional balance

• When done regularly, expands spiritual consciousness

Research on Meditation on Twin Hearts:

• The Impact of Meditation on Twin Hearts on Psychological Functioning and Quantitative EEG: A Comparison of Experienced and Non-Meditators https://www.pranichealingresearch.com/impact-mth-psychological

• A Positive Emotional-Based Meditation but Not Mindfulness-Based Meditation Improves Emotional Regulation https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00647/full

• sLORETA and Psychological Functioning Impacts from Meditation on Twin Hearts: Differences Between Novice and Experienced Meditators

  https://www.pranichealingresearch.com/benefits-of-mth-study